Longevity experts name the foods they eat for a longer life

Summary

• Three longevity experts were asked what foods they keep in their grocery carts for a long and healthy life.
• Their lists include cruciferous vegetables, fatty fish, whole grains, olive oil, berries, fermented foods, nuts, yogurt, dark chocolate, legumes and tomatoes.
• The experts credit these foods with benefits including lower cholesterol, reduced inflammation, better gut health and lower risks of cancer, diabetes and heart disease.
• They also advise replacing ultra-processed foods, such as white bread and sugary shelf-stable products, with foods eaten in their natural state.