The Best Foods To Eat For A Long Life, According To Longevity Experts
A HuffPost article asks three longevity experts what is in their grocery carts, and they name cruciferous vegetables, fatty fish, whole grains, extra virgin olive oil, berries, fermented foods, nuts and seeds, plain yogurt, dark chocolate, legumes and tomatoes, crediting each with benefits from lowering cholesterol to reducing cancer and heart disease risk. Dr. Linda Shiue advises, "If you want to live longer, improve what you're eating and start moving your body more."
